How do I Massage? (my Invisalign Aligners)

You know that you need orthodontic treatment. While you take excellent care of your teeth and your dental health is top notch, this will not resolve a misalignment of your teeth. Whether you are dealing with gaps or crowding that is keeping you from having your ideal smile, orthodontic intervention is needed to correct the situation.

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After talking with your orthodontist and a thorough evaluation, you have come to the conclusion that Invisalign is the right treatment for you. Not every patient can benefit from Invisalign aligners. It is typically recommended for patients who have mild issues with the alignment of your teeth. You are fortunate that this popular method will work for you.


People Also Ask

    • Do chewies really help Invisalign?
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    • Can I drink coffee with Invisalign?

Why Choose Invisalign Aligners?

Invisalign aligners are a top choice for teens and adults because it involves an orthodontic system that is hard to notice in order to straighten your teeth. The aligners are customized to fit your mouth through the use of 3D imagery. Every two weeks, you will be supplied with a new set of aligners that has accounted for subtle shifts in the position of your teeth. It’s a gradual process that takes a similar amount of time as traditional braces. The clear aligners slip over your teeth. They make the aligners from a medical-grade plastic that is durable and smooth. You can find out what the world thinks by checking out Reddit. 

Also, they are more comfortable than metal brackets and wires. They can be removed while you are performing your oral hygiene regimen, ensuring your teeth will remain healthy and clean during treatment. You can keep your aligners out while you eat or if you have a special event. You will need to wear them at least 22 hours every day in order to have the maximum effect. If you want good results, be sure to follow your orthodontist’s recommendations. That includes caring for your aligners and massaging them over your teeth as needed.


Use a Chewie

It’s easy to use an aligner chewie. Just place it between your teeth and bite down. Bite down and hold for at least 5 seconds before releasing. Move it from one side of your mouth to the other, continuing to bite up and down until you have bitten on it will all your teeth.

invisalign chewie

Repeat the process for 5 to 10 minutes. This ensures your aligners are well adjusted against your teeth. Do this exercise at least twice a day (morning and at night). Wash them after each use with soap and water. You can re-use them several times before they lose their elasticity.


Why Do You Need to Massage

When you get your first set of aligners, your orthodontist will begin by placing attachments on your teeth. These are for your benefit. They will ensure that your aligners are firmly in place and will have a good grip on your teeth. Your aligners need to be in the ideal position if your teeth are going to move properly each day. By doing a massage for your aligners for the initial period of three days after getting a set of aligners, you will be helping your teeth to move properly into position. To get your aligners in place:

      • Press on your aligners with your thumb and finger.
      • Apply firm pressure as you move your aligners closer to the attachments on your teeth.
      • Do this at least once every day for three days.

This can even be a relaxing part of your day while you are lying in bed first thing in the morning or before you go to bed. You’ll ensure that your aligners are moving closer to your attachments and your teeth. You’ll be taking a step closer to that phenomenal smile every day.

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Make Sure Your Clear Aligners are Effective?

Ask your orthodontist about ordering chewies. These are soft pieces of material that are spongy in texture and shaped like a cylinder. You place them in your mouth and bite down on them for fifteen minutes. Do it several times a day. By doing so, you are adding gentle pressure to your clear aligners. This, in turn, is adding pressure to your teeth, making them shift more quickly than they would on their own.


Take Good Care of Your Teeth and Your Invisalign Aligners

The best thing you can do for yourself is make your teeth a top priority while you are undergoing orthodontic treatment with Invisalign. In order to ensure that your aligners are going to make a positive change:

      • Avoid drinks that will stain your aligners while you are wearing them.
      • Maintain your oral hygiene regimen. Brush and floss daily.
      • Take your aligners out while you eat.
      • Use your fingers to guide your aligners into place instead of biting down on them.
      • Care for your aligners by gently cleaning them. You can soak them for a short time in mouthwash to freshen them up.
      • Take your aligners out during contact sports.
      • Make sure you wear them at least 22 hours. If you can wear them more, they’ll work even better.
      • Your aligners shouldn’t hurt or feel too tight after three days. If they do, tell your orthodontist.



You can play a major part in making sure that your treatment plan works for you. Be sure to keep your regular appointments with your orthodontist. Any adjustments that are necessary will be made each time that you come in for your new set of aligners. Your progress will be monitored closely. If you follow your orthodontist’s instructions, massage your aligners, use your chewies, and take good care of your teeth, you will enjoy watching your teeth slowly shifting into the proper position.

The best part about using Invisalign plastic aligners is that they are such a discreet method of orthodontic treatment. Your aligners are clear so they will be practically invisible. Others will not even know that you have had treatment until one day you dazzle everyone with that amazing smile. You’ll also love how comfortable they feel as compared to wearing metal brackets and wires.



Turn to Doctor Adam Schulhof.

Dr. Adam Schulhof is your go-to source for expert advice when you have orthodontic concerns such as Invisalign aligners. As a New Jersey orthodontist that is first-rate, you can rest assured that your teeth will be in good hands. From your initial consultation to the moment when your orthodontic treatment is complete, you can count on Dr. Schulhof at the Schulhof Center. Your teeth will be carefully evaluated in order to ensure that you have the treatment plan that fits you best. When you are searching for a New Jersey orthodontist with a reputation for excellence, turn to Dr. Schulhof today. Contact us today for the Schulhof Center difference.

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How do I Massage? (my Invisalign Aligners)